A Guide for Getting Rid of a Double Chin
A double chin, or submental fat, occurs when fat collects under the chin. It's commonly linked to weight gain but can also be due to genetics or aging, which causes looser skin. There are several ways to tackle a double chin, including exercises, diet, and medical treatments.
Exercises for a Double Chin
While there’s no solid proof that exercises can eliminate a double chin, some people claim they help to get rid of a double chin. Here are six exercises to try:
Straight Jaw Jut: Tilt your head back, push your lower jaw forward, and hold for 10 seconds. Repeat 10 times.
Ball Exercise: Press your chin against a ball several times a day.
Pucker Up: Tilt your head back, pucker your lips as if kissing the ceiling, and repeat 10 times.
Tongue Stretch: Stick out your tongue and try to reach your nose, holding for 10 seconds.
Neck Stretch: Tilt your head back and press your tongue against the roof of your mouth for 5-10 seconds.
Bottom Jaw Jut: Look up, turn your head to the side, push your lower jaw forward, and hold.
Can You Naturally Get Rid of a Double Chin?
If your double chin is due to weight gain, losing weight through a healthy diet and regular exercise can help. Follow these diet tips:
Eat more fruits and vegetables
Choose whole grains over refined ones
Avoid processed foods
Opt for lean proteins like fish and poultry
Include healthy fats, such as olive oil and avocados
Stick to your daily calorie needs
Aesthetic Treatments for a Double Chin
If your double chin is genetic, losing weight might not help. In that case, consider aesthetics treatments like:
Lipolysis: This treatment uses fat freezing (cryolipolysis) or low level lasers to remove fat. Fat melting with high intensity focused ultrasound (HIFU) also gives great results and tighten the skin at the same time.
Mesotherapy: Involves injecting fat-dissolving compounds like Aqualyx or Lemon Bottle. It may take several treatments, and only trained professionals should administer these injections due to potential side effects like swelling or bruising.
Other Tips
While weight loss can help reduce a double chin, be patient as changes take time. Maintaining a healthy lifestyle can prevent a double chin and lower your risk of conditions like diabetes, heart disease, and certain cancers.
FAQs
Causes: Double chins can be due to weight gain, genetics, aging, or a recessed jaw.
Can they go away?: Weight loss can help, but if it’s due to genetics or loose skin, surgery may be needed.
Chewing gum?: While gum strengthens mouth muscles, it won’t reduce a double chin.
Final Thoughts
If you think your double chin is weight-related, try losing weight first through a balanced diet and regular exercise. If this doesn’t work, talk to your aesthetic practitioner or explore about medical options.
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